Latest Health and Fitness News
Movers and Shakers the Core 150

Core 150 Protein Shaker – The story so far It is easy for an entire retail niche to fall into the declining spiral of piling ‘em high and selling ‘em ever cheaper, if some brands do just that and ...

Latest Research from Derby Uni

Backpacks Could Limit Physical Performance Sport and exercise academics at the University of Derby have discovered that wearing a heavy backpack during physical activity, such as that worn by the military on ...

Health and Fitness Product Reviews
RecoApp – Fitness App Review

RecoApp is the first mobile app in the world to optimize your training results and recovery period – all without additional devices. Characterized by its intuitive usability and game-like interface, RecoApp helps you develop faster ...

Health and Fitness Interviews
John Garey presents All You Need Is You

John Garey presents the  “All You Need Is You” series, with an exercise called Push-up Play Time . We don’t always have access to equipment, ...

RunforME To Help Walk And Run For People Who Can’t

“They say that you don’t miss your health ’til it’s gone, and I can certainly vouch for that. I used to be in the gym 5 times a ...

Fitness and Nutrtion help and advice
Let’s get Britain skipping!

Skiptrix is a brand new group exercise programme. As well as being lots of fun, it’s a high calorie burn aerobic workout. Classes are currently being ...

Fitness Blogging Advice
Start your own fitness blog

Why you should start your own fitness blog If you are carrying out a regular exercise regime and visiting your local gym frequently then a good way to ...

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